Dietary Supplements

Dietary supplements are products intended to complete your diet and contain one or more dietary ingredients like: vitamins, minerals, herbs or other botanicals.

The supplements are intended to be taken as a pill, capsule or tablet.

Thousands of dietary supplements are on the market today. Most of them contain vitamins and minerals to supplement the amount of the daily nutrients our body needs. There are also many products on the market that contain other substances like high-potency free amino acids, botanicals, enzymes, herbs and animal extracts. Before taking any supplement you should answer the following questions:

 •  Do I need this supplement?

 •  Does this supplement interact with any drug or food I am consuming?

 •  Is this supplement safe?

 •  Does this supplement work?

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