Anyone that is new to the Fat Loss 4 Idiots diet is probably wondering what this diet is all about and what it has to offer. You might be a little skeptical and I agree with that. This diet has been around for a few years now and I receive tons of emails from people asking what makes the Idiot Proof Diet Handbook so popular.

Below I've listed some of the main benefits of this diet and the reason why so many people turn to calorie shifting and leave the fad diets, low-carb or no-carb diets behind.

1. The Fat Loss 4 Idiots diet is based on the calorie shifting theory what makes it one of the easiest diets to follow. There is no need to waste your time counting calories or do everlasting and boring exercises. The diet comes with an online menu generator so you don't have to spend time calculating food portions.

2. This diet only requires a one-time fee, there is no monthly subscription. You get immediate access to the diet handbook and the online menu generator.

3. Fat Loss 4 Idiots doesn't require you to starve and deprive yourself instead you're allowed to eat up to four meal per day so that you can feel full.

4. The program has proved effective for thousands of people already. Unlike many other diets that are hard to keep up with.

5. The online menu generator gives you ready-made menus for each 11-day cycle of the diet. (the menus are based on your food preferences)

6. There are three cheat days between each 11-day cycle when you get to eat whatever you want.

7. Fat Loss 4 Idiots is inexpensive, you don't need to buy expensive food in order to keep up with the diet.

If you follow the program's directions correctly you will lose weight rapidly and safely. The Fat Loss 4 Idiots. Diet has a whooping 97% satisfaction rate among its customer.