Jenny Craig diet started in 1983 by providing frozen meals to their customers. Providing them frozen foods is a form of food management. Eventually, Jenny Craig recipes were then published in cookbooks so that the dieters can make the meals on their own. Weekly consultations are also encouraged for the Jenny Craig diet followers. The consultations can be done in person, through telephone or online. The consultations mainly focus on behavioral changes or for motivation to go through with the diet.

One positive part for the Jenny Craig diet is that, frozen foods are convenient for the dieter. It will be easier for him or her to prepare the food because they already come in ready to cook or eat meals. The meals provided are also balanced and very nutritious. Every meal is prepared so that it will provide the body with the enough amount of the nutrients per meal Also, there are a variety of meals to choose from. The plans are flexible enough to be patterned to suit the individual.

Because the Jenny Craig diet is a meal plan, there are foods which are prohibited for the dieter. Alcohol is prohibited for a dieter who undergoes the Jenny Craig diet plan. Caffeine is allowed, but must be taken in moderation. The allowed amount of coffee a day is only one cup.

You can choose between two plans which will better suit you: to attend a Jenny Craig center, or to enroll to a Jenny Craig direct at-home program. If you choose to attend a Jenny Craig center, you will be assigned to a trained diet consultant who will help you plan your daily balanced meals. Also, this involves personal consultations. You can purchase frozen meals at the Jenny Craig center or in any other outlets of Jenny Craig nearest you.

The Jenny Craig direct at-home program allows you to consult with your trained weight consultant through the phone. You can also order foods through the phone. Your Jenny Craig menus and support materials will be delivered to your home.

The calorie level of your meals will vary depending on your body type and needs. It will be geared towards the goal of you losing 1-2 pounds per week.

If you really want to lose weight in the long term span, you must follow a balanced diet which can only be achieved when you improve your eating habits. Together with the balanced diet must be exercise and a lot of water intake.