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Nutrition

Eating healthy and taking care of yourself is important for your health. Once people decide to live a healthy life, they have more energy, they are more self-confident, and they spend less time in the doctor's office or in the hospital.

It is less expensive to buy organic foods and shop for most items at a health food store than it is to buy candy, soda, chips, pizza, alcohol, and cigarettes.

People on a healthy diet help their bodies to become stronger and more able to fight diseases.


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