Personal training workout programs consist of 3 different levels of intensity to meet the needs of almost anyone looking to improve their fitness levels and physique. Male fitness depends on good personal training.
The beginner level personal training workout program is designed to tone and build slight muscle mass. It’s recommended for individuals with little to no exercise experience.

The intermediate level personal training workout program is designed to build moderate muscle mass. It’s recommended for individuals who have exercise experience or who have progressed from the beginner level workout.
The advanced level personal training workout program is designed to maximize muscle mass. It’s recommended for individuals who have exercise experience or who have progressed from the intermediate level workout.

The workout programs are based on a rotation of sets and reps that allows your body rest, while maximizing potential muscle growth.
The personal training workout programs designed for each experience level coincide with each other allowing for an easy transition from beginner to intermediate level and from intermediate to advanced level. Each workout program is designed with the health of each user in mind. The program limits the chance for injury as much as possible without limiting potential muscle growth. 
Each workout program works in conjunction with a nutrition guide. Remember increasing muscle mass and reducing body fat is only possible with the right exercise and nutrition habits.

Cardiovascular exercises are a fundamental component of all personal training workout programs. Not only will a cardio workout burn fat, but it also works your most important muscle, the heart. In order to effectively burn fat off your body you must consistently do a cardio workout to increase the heart rate and burn calories. This means doing cardio exercise at the very least 3 days a week for 45 minutes per cardio workout. Ideally it is best to have your heart rate 65-85% above normal to get a quality cardio workout. To keep track of your heart rate it is a good idea to buy a heart rate monitor.
Resistance training is the second component of all personal training workout programs. Not only do you want to burn fat but also you want to build muscle so you look good. You can achieve this by lifting weights, whether you use dumbbells, barbells, exercise bands, or even your own body weight.