With hectic schedule and daily stress, celebrity should have at least 5 to 6 meals a day instead of 3 large ones that, they usually take. However, they do understand that this sort of diet habit is not gong to keep them stay fit for long. So they drink a lot of water and take the help of supplements to lose weight, build muscle and stay fit. Galore of supplements are available and used by the celebrities but the ones that are the hot favorite amongst them are:

Whey Protein

Protein is generally consumed by the celebrities just after a work out as it allows efficient repair and growth of muscle tissues. Whey protein is the most common protein type used by most of the celebrities. It contains high amount of essential amino acids, which are not produced by the human body but is absorbed by the same very quickly.
Whey protein also has an important act to play as an antioxidant and as a support system to the immune functioning. Most importantly, exercise coupled with consistent intake of whey protein will result in steady muscle building.

Thermogenics

Burning of adipose tissue or thermo genesis is very much important to stay healthy and fit and, for that the popular supplement that celebrities use is thermogenics. Coupled with an exercise and a diet program, this supplement help celebrities in trimming down those extra stubborn pounds. Besides, it augments burning off calories and at the same time curbs your appetite as well.

Energy drink

Celebrities rely very much on the energy drink that has caffeine as the basic ingredient. They enhance and stimulate their mind and body during their daily activities and help them in getting charged up. Other than this, they increase energy intensity and, intensify focus, wakefulness and mental alertness.
Some energy drink also contains L-Arginine, which greatly enhances various physiological functions.

Multivitamin

If you want to perform your body at its highest potential, you need to take care that your body is getting proper intake of multivitamins. This simple concept is very well known to the celebrities and they make sure that they take multivitamin on a regular basis. Consistent usages of multivitamins encourage good health and, prevent numerous health related problems.

Amino acids

During exercise, oxidation of Leucine, a Branched Chain Amino Acid or BCAA, is increased. To meet the additional demand of the BCCA, body breaks down the muscle tissue, which is not at all good for the health. Hence, almost all celebrities take BCAA supplement to supply the body with required Leucine during the exercise.
Though the above said five supplements are not the only supplements that celebrities take, but they are the most popular supplements celebrities use. You can find article on Health Blog.