Weight Gain Patterns 
 Food Addiction 
 Behavior and Nutrition 
 Weight Loss Programs 
 BMI Calculator 
 Health Maintenance 

Latest Articles:

Healthy Low Carb Diet
Getting Motivated
6 Weeks To The NEW You!™
Start Your Weight Loss Plan a Day at a Time
Flower Remedies

Low-Carb Diet Information - Lose Weight Safely with a Low-Carb Approach to Nutrition.
Lotus Guide Holistic Magazine - Lotus Guide Magazine: Integrative Lifestyles that help promote spiritual, emotional, and physical health to help heal the world one community at a time.
Healthy Living, A Healthy Lifest - The Seven Pillars of Wisdom
Red Skin Tickets - Concert Tickets, Sports Tickets, Theater Tickets, Event Tickets Specialists.
Colon Cleanser Complete colon cleanse, constipation and Ibs solution. Eliminate waste,drop weight faster, end bloating, and regain lost energy.
Hot Flashes All natural menopause hot flash remedy. No more hot flashes guaranteed!
Green Tea lovers - Health Benefits of Green Tea
We specialize in maximizing the health benefit of green tea and cater to the health conscious consumer. Try our organic, decaf, teabags, white and rooibos selections too!
Health Shopping — Online Nutritional Supplements
Health Shopping offers a full line of nutritional supplements including vitamins, minerals, and herbs, as well as weight loss and detox supplements, along with in-depth information both about them, and the health symptoms they remedy.
Acomplia Lose weight with acomplia.
Lift Chair Pride and Golden Lift Chairs from US Medical Supplies
Mexican pharmacy
Online Mexican pharmacy and prescriptions at affordable prices. Buy Mexican drugs, mail order internet pharmacy Mexico from Mexmeds4you.com
Proven-weight-loss.com - A review of weight loss plans, pills and variety of diets for fast weight loss
Lexington Cosmetic Surgery Lexington cosmetic surgery specialist. Look your best with Wells.
Skin Cream Anti aging skin care for youthful looking skin.
Nutritional Supplement Reviews Supplement Mania provides honest reviews of popular nutritional supplements to help simplify your health decisions.
Ayurvedic Alternative Herbal Medicine - The best in Traditional Ayurveda, Ayurvedic Remedies, Alternative Medicine, Herbal Supplements, Herbs, Essential Oils, Diet Consulting, Massage oils, Teas and Spices
Weight Loss Revolution with Herbalife Total Control™ - Total Control ™ a revolutionary herbal suplement designed to transform the weight-loss process. This non-ephedra herbal formula works at the cellular level to burn fat, block cravings and boost energy, giving you the support you need to finally achieve and maintain your ideal weight.


Weight Loss Secrets

A permanent change in food selection habits is required to sustain a lower body weight. Most diets do not address long-term maintenance and are therefore eventually futile. Success in long-term weight reduction is strategic and not a matter of willpower.

Our weight loss program emphasizes the importance of defining correct food selection, and does not require food restriction or calorie counting.

The weight loss program from The Weight Loss Research Center recognizes the ability of some foods to trigger compulsive eating. These addictive "trigger" foods must be identified and avoided.

Many schemes have been used to motivate people to lose weight. We have reviewed almost every idea in the business. The sad part of the weight-loss story is that so many people have been deceived by promises of easy changes that can never be kept. So many have responded to perky advisors who use bright, cheerful optimism to motivate their paying clients, only to crash again. The few diet pills and weight loss products that really do work are not easily identifiable among the many bogus products on the market.

But Xenical is most successful product among the crowd of prescription weight loss products.This drug has been effective since its launch and helped many people lose weight and lose those extra pounds. Its popularity remained ineffective with launch of many new diet pills. It is still the most preferred weight loss pill available on prescription.

The "hype" of a new diet usually lasts a short time. Old habits, and the pre-programmed tendencies of the appetite control system are enduring. There is in other words, a dark side to the story of weight-gain. If you use optimistic promises as a form of denial, your efforts tend to fail. If you believe that weight loss is easy and quick, you are denying the well-known truth that most people fail to maintain their weight loss. If you believe the empty promises, and are attracted to fast and easy schemes, you may fail and fall back into denial and despair.

Weight Loss Allies:

  1. Healthy food
  2. Tolerance for hunger
  3. Physical exercise

Most weight loss dieters experience increased-efficiency, as calories are restricted. In healthy experimental subjects, a daily deficit of 1500 calories produced a maximum weight loss of 25% at 24 weeks, when a new equilibrium was established. No significant weight loss may be seen in a sedentary obese person until energy intake has dropped below 800 calories. The quality of food choice at this restricted level of intake is crucial. Fat, sugar, and high protein are definitely avoided. Sugar in excess is converted directly to fat. High sugar foods are addictive and maintain cravings for more sugar. Diets that depend on fruit and fruit juices, high in sugar are not desirable for weight reduction.

Weight loss is directly equated to exercise; not food deprivation. The jogger or swimmer is losing weight. Even the walker is losing weight, although more slowly. Hunger must be restored as a normal, welcome feeling. There is nothing wrong with hunger! In order to establish new healthy eating patterns it is essential to practice being comfortably hungry for periods as long as 4-6 hours before eating. A normal rhythm might be 4 hours between meals. The less you move, the longer you should stay hungry; another way of looking at weight loss. Of course, weight gain is a feature of a sedentary life style and the problem is that everyday you move too little and eat too much you are gaining weight.

The choice of food by its quality and impact on eating behaviours is initially more important than the choice by quantity or caloric content. Diets that emphasize changes in the proportions of protein, fat, carbohydrate, fibre, and so on do not have special properties for weight control. The proportions recommended in our weight loss program tend to work very well, but only if the food choices are correct. Vegetables foods have the most to offer a weight loss program since they have low nutrient density (you can eat a lot more) and seldom trigger cravings and compulsive eating.

The timing of meals is relevant to regulating eating behaviour. More food should be eaten earlier in the day. Compulsive eating is often more difficult to control at night. It is often necessary to restructure evening activities; start new and physical activities instead of sitting all evening. Avoid alcoholic beverages. The social context of drinking alcoholic beverages is seldom conducive to selective eating and impulse control.

Eat Foods with a High Nutrient Density

A key concept in weight management is that appetite and weight regulation is largely determined by the adequacy of the incoming nutrient set. A low nutrient to calorie ratio means you will eat more and gain weight. Remember your appetite control system does not like starvation. Low nutrient density means starvation.

  • Solid optimism comes from using the right techniques, and getting the right results.
  • Realistic motivation begins with knowing that it is not easy to change even when the change is beneficial. You do need help.
  • You need the right information. You need to understand how you got to be overweight.
  • You need a map to guide you to the next state you wish to occupy. You need the right tools.
  • When difficulties arise, you need problem-solving methods and you need to persevere.
  • All worthwhile endeavours require commitment, dedication, and perseverance.

To lose weight you must exercise! The energy cost of physical activity must exceed the energy supplied by your food intake. Remember that weight loss is directly equated to physical exercise, not food deprivation.

Links :

Natural Sleep Aid - All Natural sleep aid that really works. It's non-addictive and is guaranteed!

Bioforce - Helix Slim weight loss pill is part of the new generation of A.Vogel products. It is an adjuvant and efficient means to help control appetite and hunger for weight-loss and weight-control programs

Tony Books Avilez - Learn how you can create the ultimate physical you at Lose-the-weight.com

SOYPRODUCTS.COM - The best source for information on thousands of Soy Products

MRSA Pictures- MRSA Pictures - view pics and images of some cases of MRSA, be warned some of the photos are very graphic.

Noli Control Systems - Save Energy With Compact Fluorescent Bulbs - We offer a range of quality energy saving compact fluorescent light bulbs and accessories. We have the most popular and best value energy saving light bulbs in America!

Essential Oil Supply - Young Living's Oils are processed at low temperatures and low pressure without adulterants in order to retain all the natural, therapeutic properties. Free aromatherapy newsletter.

Herbalife - Nationwide directory of Herbalife distributors. Business opportunities available.

Austin Texas - Search Austin, Texas Homes for sale – Jim Olenbush, Realtors.

FitWise.com - Free Health & Fitness Information. - Software and Website Links.

FITNESSADRESSE.DE Nahrungsergänzungen u. Sportgeräte für Bodybuilding u. Fitness - TOP-Produkte zu günstigen Preisen aus den Bereichen Bodybuilding, Fitness und Kraftsport ! Sporternährung (Nahrungsergänzungen) von Creatin bis Protein, sowie Sportgeräte, Ergometer, Hanteln, Hantelbank, Klimmzugstange,uvm. in unserem ONLINE-SHOPPING-CENTER !

TheTrainingStationInc.com - The Last Stop In Total Fitness - Beginner to Advanced Workouts, Animated Exercise Examples, Illustrated Printable Workout Sheets, Nutritional Guidelines, Live Gym Cams & Music.

A Guide to Glycaemic Indexing and Dieting - Science is always looking for ways to improve upon nature, but when it comes to diet, science has repeatedly failed.